We had our second session of the assertiveness training. I still don't know what to say about it. Our HR manager, who leads this training, has a great perspective on how your beliefs influence your behaviour and how to form you believes to something new to let you be more assertive.
For example, I have troubles with standing up to my superiors, because I fear for my job and because I think you have to respect them and you have to do what they say. Apparently my values are respect and acknowledgement and my believes of respecting hierarchy are wrong in a way.
I will have to train on forming these believes to something realistic.
Heavy shit for a Thursday night, but very informative!
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